Hip & Knee
Osteoarthritis
Joint change is common with age — but pain and stiffness respond well to strength and activity.
About this condition
Imaging changes and symptoms match up far less often than people expect. Many people with arthritic change have little pain, and many with significant pain have modest imaging findings.
The most effective treatments are strengthening, activity, weight management where relevant and pacing — not rest.
Common symptoms
- Joint stiffness
- especially in the morning
- Pain that increases with prolonged activity
- Reduced walking distance
- Swelling after heavy days
- Difficulty with stairs and getting up from chairs
Frequent contributors
- Age-related joint change
- Previous joint injury
- Reduced muscle strength around the joint
- Low overall activity levels
How physiotherapy typically helps
Progressive strengthening around the joint
Walking and endurance building
Pain-management and pacing strategies
Joint-friendly exercise options
Advice on aids and footwear where useful
This page is general information. Information on this website is general in nature and is not a substitute for individual assessment, diagnosis or treatment by a qualified healthcare professional.
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