Back & Spine 2 min read
Back pain: what actually helps in the first two weeks
Rest, painkillers, scans or movement? What the evidence says about the first fortnight of a new episode of low back pain.
19 Aug 2026
From the clinic
Articles & recovery guides
Practical guidance on pain, rehabilitation and recovery — the same explanations we give in the clinic.
Articles
Rehabilitation 1 min read
Why your physiotherapist keeps asking about your goals
Treatment plans built around function tend to work better than those built around pain scores alone. Here is why.
10 Aug 2026
Workplace 1 min read
Six desk changes that reduce neck pain within a week
Practical workstation adjustments that make a measurable difference — and the one habit that matters more than all of them.
1 Aug 2026
Sports 1 min read
Runner's knee: load management beats rest
Complete rest usually settles symptoms and then they return. Here is what a graded approach looks like instead.
23 Jul 2026
Recovery 1 min read
Preparing for knee replacement: the six weeks before surgery
Pre-surgical preparation consistently improves early recovery. Here is what to work on.
14 Jul 2026
Older adults 1 min read
Falls prevention: strength and balance, not just caution
Telling someone to be careful does not reduce falls. Training the systems that prevent them does.
5 Jul 2026
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