Sports Physiotherapy
Injury treatment, return-to-sport planning and performance rehabilitation for recreational and competitive athletes.
45–60 minutes from ₹1,000
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Service 01
Orthopedic Physiotherapy
Assessment and treatment for joint, muscle, tendon and spinal problems — from sudden strains to long-standing stiffness.
Orthopedic physiotherapy covers the majority of everyday pain and movement problems: backs, necks, shoulders, hips, knees, ankles, and the muscles and tendons around them.
The session begins with a movement assessment — how you bend, load, rotate and balance — followed by targeted testing to work out which structures are irritated and why. Treatment usually blends manual therapy to restore comfortable range with a progressive exercise plan to rebuild capacity.
What you get
- Clear explanation of what is causing the problem
- Hands-on treatment to reduce pain and stiffness
- A graded exercise plan you can do at home
- Advice on posture
- load and daily activity
- Measurable re-assessment at agreed intervals
How the programme runs
Detailed history and movement assessment
Clinical testing to identify the source
Hands-on treatment and initial exercises
Home programme with written instructions
Review and progression
Who this is for
Backneck or joint painStiffness after injury or inactivityRepetitive strain from work or trainingRecurring niggles that keep returning
Related
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Neurological Rehabilitation
Movement, balance and functional retraining for people living with neurological conditions.
45–60 minutes from ₹1,200
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Post-Surgical Rehabilitation
Structured recovery after orthopedic surgery, following the surgeon's protocol and progressing at a safe pace.
45–60 minutes from ₹900
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Not sure which service you need?
Book an assessment and we will tell you honestly what is going on, what will help, and roughly how long it should take.