Orthopedic Physiotherapy
Assessment and treatment for joint, muscle, tendon and spinal problems — from sudden strains to long-standing stiffness.
45–60 minutes from ₹800
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Service 09
Posture & Ergonomics
Desk, workstation and daily-posture assessment for people whose pain is driven by how they work.
If your pain is worst at the end of a working day and better on holiday, the problem is usually load and position rather than damage.
This service looks at how you sit, stand, type and carry, then changes the setup and the movement habits around it. Most of the gains come from small, sustainable adjustments plus a short daily routine.
What you get
- Workstation and posture assessment
- Practical setup adjustments
- Micro-break and movement routine
- Strength work for postural endurance
- Guidance you can apply the same day
How the programme runs
Discussion of your working day
Posture and workstation review
Adjustment recommendations
Short corrective exercise routine
Follow-up to check what stuck
Who this is for
Desk workers with neck or back painHeadaches linked to screen workDrivers and long-commute workersStudents with long study hours
Related
Other services
Sports Physiotherapy
Injury treatment, return-to-sport planning and performance rehabilitation for recreational and competitive athletes.
45–60 minutes from ₹1,000
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Neurological Rehabilitation
Movement, balance and functional retraining for people living with neurological conditions.
45–60 minutes from ₹1,200
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Not sure which service you need?
Book an assessment and we will tell you honestly what is going on, what will help, and roughly how long it should take.