Orthopedic Physiotherapy
Assessment and treatment for joint, muscle, tendon and spinal problems — from sudden strains to long-standing stiffness.
45–60 minutes from ₹800
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Service 11
Exercise Therapy & Conditioning
Individually prescribed exercise programmes that rebuild strength, mobility and load tolerance.
Exercise therapy is the part of physiotherapy with the strongest long-term evidence. The difficulty is not knowing that exercise helps — it is knowing which exercises, at what dose, in what order.
Programmes are prescribed for your specific problem, adjusted as you progress and written down so you always know what to do next.
What you get
- Individually prescribed
- not generic
- Progressive difficulty as you improve
- Written programme with clear dosage
- Supervised technique coaching
- Measurable strength and mobility gains
How the programme runs
Baseline strength and mobility testing
Programme design around your goals
Technique coaching in session
Progression at review points
Retesting to confirm gains
Who this is for
Anyone recovering from injuryPeople with recurring painReturn to gym or sport after a breakGeneral deconditioning
Related
Other services
Sports Physiotherapy
Injury treatment, return-to-sport planning and performance rehabilitation for recreational and competitive athletes.
45–60 minutes from ₹1,000
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Neurological Rehabilitation
Movement, balance and functional retraining for people living with neurological conditions.
45–60 minutes from ₹1,200
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Not sure which service you need?
Book an assessment and we will tell you honestly what is going on, what will help, and roughly how long it should take.